This is my favorite exercise in the workout. It’s a LOT harder in low plank, by the way). (I’m emphasizing that because the first time I did this program I did half the interval in low plank before I realized I was in the wrong position. Shaun T is busy walking around touching people at this point. This seems SO EASY for the first 20 seconds… Go at your own pace so you do it the right way. Return to your back for the next exercise. These first few exercises will fire up your hip flexors.Īs expected, this is done in low plank. Main Workout (The Moves in Insanity Max:30 Ab Attack) Have your mat ready and get down on the floor. Read to the end for tips on how to conquer each exercise as well as links to a few places you can compare prices for this video 🙂 Warm-Up

None of the exercises are that hard for 10 second-doing them for 60 seconds is the trick. You alternate between moves in the supine position and in plank position (up until the last few moves where you stay on your backside). There are 10 exercises that you do for one minute each. I love that this routine is not just recycled exercises from other Shaun T workouts. Insanity Max:30 Ab Attack has all new core exercises. My rating– A The Important Information about Max:30 Ab Attack You can get more information about that here. This post may contain affiliate links which won’t change your price but will share some commission. Let me tell you exactly what you’ll be doing in this fun routine… Here’s a reminder of what the entire program has to offer: It takes the right DNA (hope you picked your parents carefully), a smart diet, and a LOT of ab workouts to get chiseled abs.Īb Attack is just ONE of the awesome routines in the Insanity Max:30 series. Shaun T didn’t just stumble upon that 6-pack. Then after just ten minutes your abs will look (nothing like) Shaun T’s but you’ll feel like a badass. This ten minute core routine is fun and effective.Īnd the exercises are SO EASY (for about 10 seconds…)īut you have to do each of them for a minute.

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